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Coconut Water is Nectar From Heaven

Coconut Water is Nectar From Heaven

The Perfect Drink Coconut water is a light, clear liquid extracted from young, green coconuts. The liquid is actually 95% water, naturally, and is part of the endosperm of the fruit. Before the coconut matures, the endosperm becomes more and more solid, and develops into the coconut meat you find in ‘adult’ coconuts. The health […]

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Your Lifetime Detoxification Plan

Your Lifetime Detoxification Plan

Detoxification is more than a short-term, extreme elimination solution, true detoxification is a lifetime way of living in a world full of toxins. Although there is little we can do to completely escape or eliminate toxins from our lives, there is a lot of we can do help lessen the impact. Short-term detoxification is great, […]

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5 Serious Reasons to Detox

5 Serious Reasons to Detox

5 Ways to Change Your Life: Starting Today! Detoxification is not for the weak of will. However, the benefits far outweigh the cravings. Stay strong and find yourself living a fuller, healthier, more invigorated life. If you’re not sure it you even need to detox, we’re giving you five solid reasons you should consider. 1. You […]

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Gluten Demystified

Gluten Demystified

What is gluten? Gluten is a mixture of proteins present in some cereal grains, especially wheat. It consists almost primarily of two proteins, gliadin and glutenin. The exact proportions depend upon the variety of grain. It is responsible for making bread spongy and is used extensively in most packaged and processed foods. What is Celiac […]

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Detoxification For Brain Health

Detoxification For Brain Health

Detoxification for Gut and Brain Health Detoxification can improve not only your physical well being, but there’s strong evidence to show that it can also improve your psyche as well. In a study conducted at the University of Calgary, and published last week in the Journal of Neuroscience, the research team showed that probiotics could […]

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Easy One Pot Paleo Dinner

Easy One Pot Paleo Dinner

One-pot paleo dinners make life so … [Read More...]

Gluten Free Pancakes!

Gluten Free Pancakes!

Although these whole-grain pancakes … [Read More...]

Smashed Chickpea & Avocado Salad Sandwich

Smashed Chickpea & Avocado Salad Sandwich

This Smashed Chickpea & Avocado … [Read More...]

Universal Wellness Associates

8005 Sacramento Street Fair Oaks, CA 95628 916-961-0676

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Linda Clark

Linda Clark,  M.A., C.N.C. Linda Clark’s health … [Read More...]

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