adrenals“I can’t get going without my coffee.”

“I feel like I’m living in a fog.”

“My stomach’s in knots. I never feel relaxed.”



In this seminar you will:

Through written and physical assessments evaluate your adrenal status.
Learn how the adrenal glands impact your sleep-wake cycle and what you can do to improve your chances of a good night’s sleep.
Learn some exercises that will easily improve your adrenal and hormone health.
Discover the connection between adrenal health, sugar cravings and weight gain.
Learn what role the adrenals play in PMS and peri-menopause and what diet and nutrients will improve your symptoms.
How to determine if you have brain fatigue or adrenal fatigue or both.
And so much more………………………

Come join us in this interactive and hands-on workshop while we explore what it means to take your adrenal function to the next level of health!

Lunch will be served.

Date: Saturday, September 6, 2014
Time: 9:30 am – 3:00 pm
Cost: $20 (free to Total Vitality and Vitality Rewards Program members)

FREE for
Space is limited! Sign Up Now.

CALL 916-961-0676 email:

Adrenal glands are basically the stress management centers of our bodies. They control adrenaline and noradrenaline in response to stress stimulus, and create cortisol, our “stress hormone”, DHEA, testosterone, estrogen, progesterone (reproductive hormones) and aldosterone (which regulates water and sodium balance).

Cortisol plays a role in hundreds of different functions within the body. It affects the way proteins, fats and carbohydrates are metabolized, mediates inflammation within the body, influences detoxification capability, modulates immune function, assists blood sugar regulation and cellular energy production, to name just a few.