From Jayson Jay’s Healthy Holiday Cooking Class at UWA!
4 large Sweet Potatoes – cubed
1 Cup boiling water
1 Cantaloupe – (1 Mango) –( 1 Bananna) – (2 cups Pineapple) – sliced / cubed
½ Cup Coconut Milk
1 tsp Ginger
½ tsp Cinnamon
Dash of Chinese 5-Spice
Dash of Salt
(Opt. – 1 tbsp of Coconut Butter)
Preparation:
Place potatoes in sauce pan over medium high heat. Add boiling water. Allow to cook until tender or dissipation of water. Lightly stir in fruit and spices, remove from heat. Mash, blend or process with milk to desired consistency.
